Choose your stage
Tell Fawna where you are — cycle, trying to conceive, pregnant, breastfeeding, PCOS or perimenopause. Turn on only what fits. There’s no weight or BMI question, anywhere.
How it works
Honest nutrition, in four gentle steps.
No diet rules. No shame. Just a plan that fits the stage you’re actually in — and changes as you do.
Today
Tuesday, June 24
Week 19
Daily energy target
2,150
kcal today
Base 1,810 Stage +340
+340 kcal & more iron for your 2nd trimester
Strong Why this changed →
96g
Protein
27mg
Iron
28g
Fibre
Get your honest daily target
Fawna computes a stage-aware energy and nutrient goal using real science — like +340 kcal in trimester 2, or “no change” across your cycle. Prefer no numbers? Turn them off and see gentle words instead.
Log gently, learn as you go
Quick, judgment-free food logging backed by trusted food data. Every tip carries its evidence grade and sources, so you always know how sure we are.
Follow progress without a verdict
See how you’re doing across your cycle and stage. Trends are information, not a scorecard — and your reproductive data stays on your device.
See it for yourself.
Fawna launches on iOS first, Android soon. Be first to know.